Many (but not all) of our adult classes are heated to 85 degrees (but we adjust lower on hot days).
Why warm yoga?
Because warm muscles mean a safer power yoga practice. YPY’s 85-degree environment helps generate a healthy sweat, release tension, and build flexibility, strength, and focus.
Yoga for All Levels – 1 hour
Mondays, 9 a.m; Tuesdays, 5:30 p.m.; Wednesdays, 9 a.m.; Fridays 5:30 p.m.; Saturdays, 9 a.m.
If you’re an experienced yogi, come and be challenged. If you’re new to yoga, come with confidence because flexibility and strength are built, not required. Modifications and intensifications let you match your practice to your mood. Room heated to 85 degrees (but we adjust lower on hot days).
Step by Step Beginner Yoga – 1 hour
Mondays, 6:30 p.m.; Wednesdays, 5:15 p.m.; Saturdays, 10:30 a.m.
Brand new to yoga? Been off your mat for a while? Want to build a strong foundation for your yoga practice? Beginner Yoga focuses on beneficial breathing techniques, basic yoga poses, and correct body alignment, creating a confident start (or kick-start) to your yoga journey. Room heated to 85 degrees (but we adjust lower on hot days).
Power Up – 1 hour
Mondays, 5:15 p.m.; Wednesdays, 6:30 p.m.
An energizing class full of challenging (but doable!) poses that are sure to get your blood pumping. Enjoy 60 minutes of vinyasa flow with a playlist to that’s as upbeat as the class itself. All poses are taught in a step-by-step manner so you can go to your level of comfort. If you’re looking to challenge yourself and build strength, this is the class for you! Heated to 85 degrees.
Wake Up! Yoga – 50 minutes
Tuesdays & Thursdays, 6 a.m.
This 85-degree class (lower temp on hot mornings) compassionately builds energy and ends with a peaceful, relaxing meditation – a perfect way to start your day. A 50-minute, balanced practice to strengthen and enliven body and mind. All levels welcome; Curvy Friendly.
Ease Up Gentle, Non-Heated Yoga – 1 hour
Mondays, Tuesdays and Thursdays, 9 a.m.
A gentle, NON-heated class for adults of all ages and fitness levels. Great for beginners, seniors, or anyone looking for a softer, slower pace. Focus is on gaining better balance and increasing flexibility and strength. No extra heat added.
Tuesdays, 6:45 p.m.
Focus on the Creator in this Vinyasa flow class set to encouraging Hillsong- and Bethel-style worship music. Most classes end with a relaxing head massage during Savasana (resting pose). Come and be refreshed in mind, body, and soul! Class is heated to 85 degrees.
Energy Recharge – Chakra Therapy – 60 or 75 min.
Thursdays 5:30 p.m. (60 min); Sundays 9:00 a.m. (75 min)
Part yoga poses, part examination and discussion of the body’s seven energy centers (chakras), this class is suitable for all new or experienced practitioners. Each session focuses on a different chakra and is a stand-alone class. In addition to learning poses that support or balance the chakra of the day, instruction may include essential oils and related breathing techniques (pranayama). Gently-heated to 78 degrees.
Sunday Evening Candlelight Classes
Power Down – Restful Restorative – 1st & 3rd Sundays
March 18; April 1 & 15; 5:00 p.m.
Let it go. All that stress, all that anxiety, all that tension. This quiet, soft, super-relaxing class uses props (bolsters, blankets, straps) to support you in purely passive postures that deeply relax the body, replenish energy, and restore clarity of thought. Room is normal temperature and is lit with non-scented candles. You might just call it Candlelight Bliss! Perfect for practitioners of all levels. We encouraged you to bring an eye pillow to increase relaxation. Class size limited; online booking strongly encouraged. Please arrive between 4:30-4:55 as the door will be locked promptly at 5:00 p.m.
Power Down – Soft Stretch (Yin) – 2nd & 4th Sundays
March 25; April 8 & 22; 5:00 p.m.
Increase flexibility and slow the mind in this quiet practice that works on deep connective body tissues – the fascia. Props and breath work will assist as we hold poses for 4 – 5 minutes each, allowing the body to safely release into its deepest stretch. Perfect for beginners, regular Power Yoga practitioners, and athletes. Room is normal temperature (not 85 degrees) and is lit with non-scented candles. You will leave feeling deeply relaxed and grounded. Please arrive a between 4:30 – 4:55 p.m. as door will be locked promptly at 5:00.
Candlelight Combo Yoga – 5th Sundays
April 29, 2018, 5:00 p.m.
Held every 5th Sunday, Candlelight Combo is a combination of Restful Restorative and Soft Stretch (Yin) postures designed to be relaxing for everyone. Gentle stretching and deeply relaxing poses equal a blissful evening. Advance registration advised. Please arrive a between 4:30 – 4:55 p.m. as door will be locked promptly at 5:00.
Private, Corporate, Small Group Yoga Instruction
Beginners and experienced yogis can benefit from private yoga instruction. Customized, one-on-one and small group sessions allow beginners to gain knowledge and confidence quickly while experienced students will deepen their practice, focus on areas of concern, or work toward specific goals. Call or e-mail to discuss your unique needs.
To take advantage of the First Class Free offer (adults only), you have options.
- You may create an online profile by pretending you are going to book a class via the Schedule tab. When the system asks for form of payment, simply exit the screen. When you arrive, let us know that you are in our system and that it’s your first class with us.
- OR you may arrive 10 minutes before the class of your choice to fill out a waiver. (Apologies, but technology prevents you from registering for a free class online.)