Class Descriptions
Most classes heated to 85 degrees.
Why warm yoga?
Because warm muscles mean a safer practice.
YPY's 85-degree environment helps you burn calories,
generate a healthy sweat, release tension, and
build flexibility, strength, and focus.
Why warm yoga?
Because warm muscles mean a safer practice.
YPY's 85-degree environment helps you burn calories,
generate a healthy sweat, release tension, and
build flexibility, strength, and focus.
All Levels Warm Yoga – 1 hour
If you're new to yoga, come with confidence because flexibility and strength are built, not required. If you're an experienced yogi, come and be challenged. Curvy Friendly! All poses can be modified or intensified to fit your experience and your mood.
If you're new to yoga, come with confidence because flexibility and strength are built, not required. If you're an experienced yogi, come and be challenged. Curvy Friendly! All poses can be modified or intensified to fit your experience and your mood.
- Bring your insecurities, injuries, and inexperience; leave with new-found strength and confidence.
- Room heated to 85 degrees.
Larger Body Yoga – 1 hour
Honoring larger bodies, this class focuses on connecting the brain to the body and developing a reverence for both.
Honoring larger bodies, this class focuses on connecting the brain to the body and developing a reverence for both.
- Room temperature negotiable!
- Poses offered with adjustments and adaptations, so they’re safe and attainable.
- Practitioners feel supported and safe in an accepting, compassionate environment.
- Props help support your body while self-acceptance and self-compassion suggestions increase your emotional strength.
- To discuss your needs and concerns prior to attending class, please e-mail your name and phone number to [email protected] and Denise will gladly (and promptly)
call you.
Happy Hour Yoga - 1 hour
TGIF! This lighthearted class kicks your weekend off on the right foot. Fun playlists might just add a bounce to your poses. An all-levels class; room heated to 85-degrees.
TGIF! This lighthearted class kicks your weekend off on the right foot. Fun playlists might just add a bounce to your poses. An all-levels class; room heated to 85-degrees.
Schedule - starts 8/20/13
Monday
6:30 - 7:30 a.m. All Levels Yoga
6:00 - 7:00 p.m. All Levels Yoga
Tuesday
6:30 - 7:30 a.m. All Levels Yoga
5:00 - 6:00 p.m. Larger Body Yoga
6:30 - 7:30 p.m. All Levels Yoga
Wednesday
6:30 - 7:30 a.m. All Levels Yoga
6:00 - 7:00 p.m. All Levels Yoga
Thursday
6:30 - 7:30 a.m. All Levels Yoga
5:00 - 6:00 p.m. Larger Body Yoga
6:30 - 7:30 p.m. All Levels Yoga
Friday
6:30 - 7:30 a.m. All Levels Yoga
5:45 - 6:45 p.m. Happy Hour Yoga
Saturday
9:00 - 10:00 a.m. All Levels Yoga
10:30 - 11:30 a.m. All Levels Yoga
More classes coming soon!
6:30 - 7:30 a.m. All Levels Yoga
6:00 - 7:00 p.m. All Levels Yoga
Tuesday
6:30 - 7:30 a.m. All Levels Yoga
5:00 - 6:00 p.m. Larger Body Yoga
6:30 - 7:30 p.m. All Levels Yoga
Wednesday
6:30 - 7:30 a.m. All Levels Yoga
6:00 - 7:00 p.m. All Levels Yoga
Thursday
6:30 - 7:30 a.m. All Levels Yoga
5:00 - 6:00 p.m. Larger Body Yoga
6:30 - 7:30 p.m. All Levels Yoga
Friday
6:30 - 7:30 a.m. All Levels Yoga
5:45 - 6:45 p.m. Happy Hour Yoga
Saturday
9:00 - 10:00 a.m. All Levels Yoga
10:30 - 11:30 a.m. All Levels Yoga
More classes coming soon!
You Power Yoga 1904 E Second Street Edmond, OK 73034 [email protected] 405-348-9YPY
Online Payments