90 Minute Prenatal Yoga Workshop

Sunday, April 3, 3-4:30 p.m. $20

In this workshop, you will:

• Learn how prenatal yoga can increase comfort during pregnancy and delivery

• Discover how to strengthen muscles needed for delivery

• Develop an effective home practice sequence

• Connect with like-minded expectant moms
• Learn about the Prenatal Series of yoga classes to be held the following four Sundays ($60 for the Prenatal Series)

*Please consult your physician before attending