“Living off the Wall” Handstands
Saturday, April 16, 12-2:30 p.m.
In this workshop, we will focus on helping people who can already kick up into handstand at the wall to derive the strength, balance and confidence to shift their handstand practice to the middle of the room.
Level 1/2 Arm Balances
Saturday, April 16, 3-5:30 p.m.
Balancing on your hands can be one of the most empowering and exhilarating aspects of your yoga practice. In this arm balance workshop, we will deconstruct the foundations poses to establish a strong and confident arm balance practice.
Level 2/3 Arm Balances
Sunday, April 17, 10 a.m.-12:30 p.m.
In this workshop, we will learn how to transition between arm balances and inversions, experimenting with all the playfulness that yoga has to offer.
Shana Meyerson founded YOGAthletica in Los Angeles in 2002 as a love letter to yoga. Trained by Sri Dharma Mittra, she deeply believes in the extraordinary power, depth and FUN of the practice.
REGISTRATION
$45 for one workshop; $40 if registered and fully paid by March 15, 2025
$80 for two workshops; $65 if registered and fully paid by March 15, 2025
$105 for three workshops; $90 if registered and fully paid by March 15, 2025