Myth or science? Chi, meridians, nadis, chakras…
This workshop will clarify the connection between physical, emotional, and spiritual energy and help you find energetic balance. (Yoga teachers earn 2 Yoga Alliance CEUs.)

Explore the impact of energy movement on our wellbeing. We will discuss how to recognize energetic imbalance and practice a variety of yoga methods to help restore balance. We will begin with a breath and meditation practice that will lead into a beautifully blended yoga sequence of slow flow, yin poses, and restorative. The workshop will end with an extended savasana and yoga nidra. You will leave deeply relaxed, and energetically balanced.