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January 2022

Special New Year’s Day Restorative Aerial Class $20
January 1, 2022 @ 11:00 am - 12:00 pm
You Power Yoga, 1904 E 2nd St
Edmond, OK 73034 United States

Join Casi for this restful, Restorative AERIAL class where you will use the silk to release stress and restore your mind and body. Your yoga mat and the silk will support you during the gentle, restorative portion of the class, then you'll have the option of lying back in the hammock for a blissful guided meditation. Space limited to eight participants.

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February 2022

Gentle Somatic Movement Training – Level 1
February 18, 2022 @ 11:00 am - February 20, 2022 @ 1:30 pm
You Power Yoga, 1904 E 2nd St
Edmond, OK 73034 United States

32-Hour Gentle Somatic Practitioner Level 1 Training GSY Faculty member Cheryl Mason will lead us as we learn from the work and experience of Movement Education pioneer James Knight, E-RYT, CHSE (Certified Hanna Somatic Educator). During these revolutionary trainings you will acquire a deeper understanding of the neuroscience and philosophy of uniting the body, mind, and spirit through Gentle Somatic Yoga.You will be engaged in a world of learning where we combine Hanna Somatic Education, the ancient teachings of yoga,…

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