Understand what arthritis is and how it affects the body and mind. Learn how yoga, meditation, myofascial release, and other mind body methods, can help reduce arthritic symptoms.

This hands-on workshop will provide helpful strategies for yoga practitioners, yoga teachers, and those dealing with the condition.

Attendees will
o Better understand the arthritic body
o Learn how yoga can help manage and mitigate symptoms
o Learn how to create a safe, beneficial yoga practice
o Gain tools and techniques for maintaining a body in motion

Yoga instructors will learn valuable approaches and modifications to teach students with arthritis and earn 2 CEUs.

Register before 2/29/20 $20
Day of workshop $25

Enroll here