Yoga Nidra or “yogic sleep” is an ancient practice performed lying down in resting pose. This effortless, fully guided meditation technique, systematically slows the brain waves and turns on the parasympathetic (“rest and digest”) nervous system, setting the body up for optimum healing, recovery and emotional reset.

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This practice helps mitigate the effects of:

• Stress
• Performance anxiety
• Fatigue
• Sleep disorders
• Burn-out
• Depression
• Brain-fog
• Jet-lag
• High blood pressure
• PTSD

In addition, through deep intention/resolve work, Yoga Nidra facilitates life transformation.

If you are anxious and stressed out, overworked, multi-tasked to the limit, not sleeping, unable to get your mind to stop racing, and in need of a break, try Yoga Nidra. It’s is a deep emotional reset- a mini-vacation on a mat! Advance enrollment encouraged.

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