Fun. Friendly. Yoga for Real People.

First-time clients get first class FREE OR First Month Unlimited Classes for $55*
*Offers may not be combined; ALL unlimited clients receive $5 off Aerial Yoga classes

View our schedules

Class Descriptions

We are streaming live classes online classes through 6/2/20. See the schedule via the “View Our Schedule” button above and, using your package, enroll at least 20 minutes prior to class to receive an email link to the class. We thank you for your support and your practice!

Beginning Wednesday, 6/3/20, all classes will be in-studio (limited capacity) and virtual. Please subscribe to our newsletter for updates.

 

Many (but not all) of our adult classes are heated to 85 degrees (but we adjust lower on hot days). Please arrive a few moments early as the door will be locked at the start of class!

Why warm yoga?
Because warm muscles mean a safer power yoga practice. YPY’s 85-degree environment helps generate a healthy sweat, release tension, and build flexibility, strength, and focus.

Slow Flow

Mondays, 9 a.m. Arrive a few moments early as the door will be locked when class begins.

Slow Flow fosters a calm nervous system and a settled mind by moving gently through seated and standing postures. You’ll leave feeling peaceful and rejuvenated. Room is gently heated to 78 degrees; class is suitable for everyone.

All Levels – 1 hour

Tuesdays, 5:30 p.m.; Wednesdays, Fridays, Saturdays, 9 a.m. In-studio limited to 9 students; arrive a few moments early as the door will be locked when class begins. Virtual register at least 20 minutes prior to receive email link to class.

If you’re an experienced yogi, come and be challenged. If you’re new to yoga, come with confidence because flexibility and strength are built, not required. Modifications and intensifications let you match your practice to your mood. Room heated to 85 degrees (but we adjust lower on hot days).

Step by Step Beginner – 1 hour

Suspended at this time; bringing it back soon!

Brand new to yoga? Been off your mat for a while? Want to build a strong foundation for your yoga practice? Beginner Yoga focuses on beneficial breathing techniques, basic yoga poses, and correct body alignment, creating a confident start (or kick-start) to your yoga journey. Curvy Friendly. Heated to 85 degrees.

Power Up – 1 hour

Mondays and Wednesdays, 5:30 p.m.

In-studio limited to 9 students; arrive a few moments early as the door will be locked when class begins. Virtual register at least 20 minutes prior to receive email link to class.

An energizing class full of challenging (but doable!) poses that are sure to get your blood pumping. Enjoy 60 minutes of vinyasa flow with a playlist to that’s as upbeat as the class itself. All poses are taught in a step-by-step manner so you can go to your level of comfort. If you’re looking to challenge yourself and build strength, this is the class for you! Heated to 85 degrees.

Aerial 1 – Beginner Aerial Yoga

Suspended at this time, but will return!

Please arrive a few moments early as the door will be locked when class begins.

Appropriate for all, Aerial 1 classes allow you to strengthen, stretch, and release using the aerial silk as a prop. Most poses are done on the ground and some beginner inversions will be offered and are optional. We will get into the hammock (open fabric) for amazing stretches and the most soothing Savasana (resting pose) ever.

No pre-requisite. Upon completion of two Aerial 1 or Aerial Pop Up classes, you may enroll in Aerial 2 classes.

  • Classes limited to 7 participants; must register in advance  (cancel at least 2 hours prior to class and receive credit to your YPY account – no refunds).
  • Please arrive 10 minutes prior to class so we can hang your silk at the perfect height; NO late entry.
  • The aerial silk/hammock is delicate fabric. Remove all jewelry and wear smooth clothing (no rivets, snaps, hooks, buttons).
  • For your comfort and ease, wear fitted clothing, shirts with sleeves, and pants that cover the knees.
  • Please arrive with clean skin – lotions, oils, and perfumes can stain the fabric.
  • Please arrive 10 minutes prior to class so we can adjust your silk to the perfect height.
  • Contraindications – we recommend you not participate in aerial yoga if any of the following conditions apply to you: recent surgery; very high or very low blood pressure; pregnancy; Glaucoma; head cold/flu/sinusitis; heart disease; easy-onset vertigo; Osteoporosis or bone weakness; recent concussion or head injury; Hiatal hernia or disc herniation; recent stroke; Epilepsy; artificial or re-surfaced hips; Botox within 48 hours of class; unhealed wounds.
  • Benefits of Aerial Yoga: decompression of the spine and joints; increased range of motion; improved posture, balance, and flexibility; increased core and upper body strength; overall muscular strengthening, elevated mood and self confidence.
Aerial 2

Suspended at this time, but will return!

Please arrive a few moments early as the door will be locked when class begins.

Poses build from grounded to inverted, allowing you to defy gravity with confidence. Using the silk as both prop and support, you will deepen standing poses like never before and experience the thrill of inversions. A fun, adventurous class.
Pre-requisite: completion of Aerial Lift Off Workshop (see workshops/events page), private session with Denise, or completion of three Aerial 1 classes.
 
Class limited to 7 participants; minimum enrollment must be met 2 hours prior, so we recommend advance registration (cancel at least 2 hours prior to receive a credit on you YPY account – no refunds).
  • Classes limited to 7 participants; must register in advance  (cancel at least 2 hours prior to class and receive credit to your YPY account – no refunds).
  • Please arrive 10 minutes prior to class so we can hang your silk at the perfect height; NO late entry.
  • The aerial silk/hammock is delicate fabric. Remove all jewelry and wear smooth clothing (no rivets, snaps, hooks, buttons).
  • For your comfort and ease, wear fitted clothing, shirts with sleeves, and pants that cover the knees.
  • Please arrive with clean skin – lotions, oils, and perfumes can stain the fabric.
  • Please arrive 10 minutes prior to class so we can adjust your silk to the perfect height.
  • Contraindications – we recommend you not participate in aerial yoga if any of the following conditions apply to you: recent surgery; very high or very low blood pressure; pregnancy; Glaucoma; head cold/flu/sinusitis; heart disease; easy-onset vertigo; Osteoporosis or bone weakness; recent concussion or head injury; Hiatal hernia or disc herniation; recent stroke; Epilepsy; artificial or re-surfaced hips; Botox within 48 hours of class; unhealed wounds.
  • Benefits of Aerial Yoga: decompression of the spine and joints; increased range of motion; improved posture, balance, and flexibility; increased core and upper body strength; overall muscular strengthening, elevated mood and self confidence.
50 Minute All Levels – 50 minutes

Tuesdays & Thursdays, 6 a.m. In-studio limited to 9 students; arrive a few moments early as the door will be locked when class begins. Virtual register at least 20 minutes prior to receive email link to class.

This 78-degree class (lower temp on hot mornings) compassionately builds energy and ends with a peaceful, relaxing meditation – a perfect way to start your day. A 50-minute, balanced practice to strengthen and enliven body and mind. All levels welcome; Curvy Friendly.

Gentle, Non-Heated – 1 hour

Tuesdays & Thursdays, 9 a.m.

In-studio limited to 9 students; arrive a few moments early as the door will be locked when class begins. Virtual register at least 20 minutes prior to receive email link to class.

A gentle, NON-heated class for adults of all ages and fitness levels. Great for beginners, seniors, or anyone looking for a softer, slower pace. Focus is on gaining better balance and increasing flexibility and strength. No extra heat added.

Fascia Flow – 1 hour

Thursdays, 5:30 p.m.

In-studio limited to 9 students; arrive a few moments early as the door will be locked when class begins. Virtual register at least 20 minutes prior to receive email link to class.

Untangle tension as we bring together Myofascial Release, Pranayama, and Slow Flow Vinyasa. Using tennis balls, mindful movement, and breathwork, we will concentrate on easing mental and physical tension beginning in the trigger points and moving throughout the body. Bring your own tennis balls for in-studio class or use our Lacrosse balls which are easily cleaned.
For this stress relieving class tennis balls are encouraged!
YogaFaith

Tuesdays & Thursdays, 6:45 p.m.

In-studio limited to 9 students; arrive a few moments early as the door will be locked when class begins. Virtual register at least 20 minutes prior to receive email link to class.

Focus on the Creator in this Vinyasa flow class set to encouraging Hillsong- and Bethel-style worship music. Most classes end with a relaxing head massage during Savasana (resting pose). Come and be refreshed in mind, body, and soul! Class is heated to 78 degrees.

Myofascial Release

Suspended at this time, but will return!

Each class includes a full-body myofascial release. After  total body work, we will a focus on specific body parts to reduce tension and stress using tennis and lacrosse balls, blocks, blosters, and blankets as helpful props. Class ends with relaxing pranayama, restorative poses, and savasana. The perfect way to reset for the coming week.

Monthly Yoga Nidra (Yogic Sleep)

Last Sunday of each month, 3:30 – 4:30 p.m.
Virtual only; register at least 20 minutes prior to receive email link to class.
Yoga Nidra or “yogic sleep” is an ancient practice performed lying down in resting pose. This effortless, fully guided meditation technique, systematically slows the brain waves and turns on the parasympathetic (“rest and digest”) nervous system, setting the body up for optimum healing, recovery and emotional reset.
This practice helps mitigate the effects of
  • Stress
  • Performance anxiety
  • Fatigue
  • Sleep disorders
  • Burn-out
  • Depression
  • Brain-fog
  • Jet-lag
  • High blood pressure
  • PTSD

In addition, through deep intention/resolve work, Yoga Nidra facilitates life transformation.If you are anxious and stressed out, overworked, multi-tasked to the limit, not sleeping, unable to get your mind to stop racing, and in need of a break, try Yoga Nidra. It’s is a deep emotional reset- a mini-vacation on a mat!

Private, Corporate, Small Group Yoga Instruction

Beginners and experienced yogis can benefit from private yoga instruction. Customized, one-on-one and small group sessions allow beginners to gain knowledge and confidence quickly while experienced students will deepen their practice, focus on areas of concern, or work toward specific goals. Call or e-mail to discuss your unique needs.

Lease Our Studio

Need a relaxing space to host a workshop, special event, or regular classes? Our studio space (excluding lobby and changing rooms) is 1,000 square feet of chill with great acoustics, soft lighting, and cork floors. If you are a yoga instructor, a personal trainer, or work in another like-minded arena, our space might be perfect for your one-time event or weekly sessions. To learn more, please e-mail – we would love to chat with you about your vision.

To take advantage of the First Class Free offer (adults only), you have options.

  • You may create an online profile by pretending you are going to book a class via the Schedule tab. When the system asks for form of payment, simply exit the screen. When you arrive, let us know that you are in our system and that it’s your first class with us.
  • OR you may arrive 10 minutes before the class of your choice to fill out a waiver. (Apologies, but technology prevents you from registering for a free class online.)