Past Events
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January 2020
Special Event - Yoga Nidra with Sound 1/11/20 $20
Join Lauree Dash and James Seagraves for this powerfully-healing experience. Yoga Nidra with Sound features a healing meditation accompanied by the playing of seven beautiful Quartz Singing Bowls, each attuned to one of our seven chakras. Yogis who've experienced this special event say they leave feeling refreshed, peaceful, and calmly-energized. Space and props are limited, so please arrive early with a pillow and a blanket to enjoy this special opportunity. Pre-registration encouraged. Learn more about Yoga Nidra here.
MORE DETAILSFebruary 2020
Yoga for Arthritis $25
Yoga for Arthritis Saturday, February 29 2-4 PM Understand what arthritis is and how it affects the body and mind. Learn how yoga, meditation, myofascial release, and other mind body methods, can help reduce arthritic symptoms. This hands-on workshop will provide helpful strategies for yoga practitioners, yoga teachers, and those dealing with the condition. Attendees will o Better understand the arthritic body o Learn how yoga can help manage and mitigate symptoms o Learn how to create a safe, beneficial…
MORE DETAILSMarch 2020
Energy Workshop Weekend - Explore the Impact of Energy on Your Well-being $100
Join us Saturday and/or Sunday (a la carte options for all!) to learn about energy and how it affects you and your wellbeing. Myth or science? This Workshop Weekend will clarify the connection between physical, emotional, and spiritual energy and help you find energetic balance. Classes taught by Kathy Ross, owner of Yoga Forte, Dallas, and Robbin Hallford, owner of Bridge Yoga, Ft. Worth, the leaders of our upcoming 200- AND 300-hour Yoga Teacher Training. Yoga teachers can earn 5…
MORE DETAILSBiology of Energy Workshop $35
Myth or science? Chi, meridians, nadis, chakras… This workshop will clarify the connection between physical, emotional, and spiritual energy and help you find energetic balance. (Yoga teachers earn 2 Yoga Alliance CEUs.) Explore the impact of energy movement on our wellbeing. We will discuss how to recognize energetic imbalance and practice a variety of yoga methods to help restore balance. We will begin with a breath and meditation practice that will lead into a beautifully blended yoga sequence of slow flow,…
MORE DETAILSMeditation Made Easy $20
Been wondering how to "train your brain?" You’ve heard meditation is good for you but can't really say why. You may think, My mind is too busy, and I can’t turn my thoughts off. It’s great for super peaceful people, but not for a busy, fast-moving, multi-tasking, high-functioing person like me. If that sounds like your response to meditation, we encourage you to try this beginning meditation workshop. You Will Learn what meditation is and is not Practice comfortable seated positions and hand…
MORE DETAILSFoundations of Sequencing Workshop $45
Learn how to build a sequence towards a particular goal, whether it is an anatomical focus (heart opening or hip opening), or a challenging pose (splits, arm balance, inversion), or energetic focus. Understand the balance between strength, stretch, and range of motion. (Yoga teachers earn 3 Yoga Alliance CEUs.) You will learn Basics of biomechanics How to break down a pose How to build to the pose via sequencing Modifications that can still build A methodology to build a sequence on…
MORE DETAILSApril 2020
DIY - Aerial Yoga at Home $25
Wish you could do aerial yoga at home? You can! Attend this 60-minute workshop and learn everything you need to know to safely install and use aerial equipment at home. You Will Learn What equipment is needed Where to install your aerial rigging How to safely install your aerial equipment How to choose the right fabric and tie safe knots Please wear comfortable yoga clothing. $20 before April 25; $25 day of event
MORE DETAILSOctober 2020
A Time for Teachers Free
Classroom teachers, do you feel like you’re juggling way too much these days? Zoom meetings, multiple platforms, classroom time, YOU time? We invite you to put everything down for 90 minutes and join us for an empowering, uplifting, FREE workshop created with you in mind. A Time for Teachers is designed to Reduce your stress Improve your overall well-being Provide an opportunity for meaningful self-care Get you connected with like-minded teachers Provide you with emotional and physical support Enjoy a…
MORE DETAILSMay 2021
Recognizing the Power of the Pain-Body: Tapping Into Awareness $25
“Because of the human tendency to perpetuate old emotion, almost everyone carries in his or her energy field an accumulation of old emotional pain, which I call the ‘pain-body.’” - Eckhart Tolle Discover how unprocessed emotions may subconsciously drive our behavior and choices. YPY Manager, Casi Summers, and Owner, Denise Shaw, will share their studies and experiences and offer proven methods to process emotions and work through thought patterns that may hinder your happiness. In this workshop, you will: learn…
MORE DETAILSJanuary 2022
Special New Year’s Day Restorative Aerial Class $20
Join Casi for this restful, Restorative AERIAL class where you will use the silk to release stress and restore your mind and body. Your yoga mat and the silk will support you during the gentle, restorative portion of the class, then you'll have the option of lying back in the hammock for a blissful guided meditation. Space limited to eight participants.
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