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February 2020

Yoga for Arthritis $25
February 29 @ 2:00 pm - 4:00 pm
OK United States

Yoga for Arthritis Saturday, February 29 2-4 PM Understand what arthritis is and how it affects the body and mind. Learn how yoga, meditation, myofascial release, and other mind body methods, can help reduce arthritic symptoms. This hands-on workshop will provide helpful strategies for yoga practitioners, yoga teachers, and those dealing with the condition. Attendees will o Better understand the arthritic body o Learn how yoga can help manage and mitigate symptoms o Learn how to create a safe, beneficial…

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March 2020

Energy Workshop Weekend – Explore the Impact of Energy on Your Well-being $100
March 7 @ 9:30 am - March 8 @ 1:00 pm
You Power Yoga, 1904 E 2nd St
Edmond, OK 73034 United States

Come explore the impact of energy movement on our well-being. Learn how to recognize energetic imbalance and practice a variety of yoga methods to help restore balance. You will meet the lead teachers of our upcoming 200-Hour and 300-Hour Yoga Teacher Trainings, deepen your practice, and have the opportunity to earn five Yoga Alliance CEUs. Saturday 9:30-10:30am All Levels class taught by Kathy Ross, owner of Yoga Forte, Dallas 10:45-11:45am Beginner class taught by Robbin Hallford, owner of Bridge Yoga,…

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Meditation Made Easy $20
March 7 @ 3:00 pm - 4:30 pm
OK United States

Been wondering how to "train your brain?" You’ve heard meditation is good for you but can't really say why. You may think, My mind is too busy, and I can’t turn my thoughts off. It’s great for super peaceful people, but not for a busy, fast-moving, multi-tasking, high-functioing person like me. If that sounds like your response to meditation, we encourage you to try this beginning meditation workshop. You Will Learn what meditation is and is not Practice comfortable seated positions and hand…

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April 2020

Yoga Props Study Group
April 4 @ 1:00 pm - 3:00 pm

Whether you are a new or advanced yoga instructor or student, we could all use some creative tools to help ourselves and our students with their practice. This study group discussion will be an instructor-guided but open discussion about how to use traditional props as well as some creative ways to use common household items as props. Break out those yoga tools you bought but don’t know how to use while we play, discuss, and share how to use them!…

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