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Foundations of Sequencing Workshop
March 8, 2020 @ 9:00 am - 12:00 pm $45
Learn how to build a sequence towards a particular goal, whether it is an anatomical focus (heart opening or hip opening), or a challenging pose (splits, arm balance, inversion), or energetic focus. Understand the balance between strength, stretch, and range of motion. (Yoga teachers earn 3 Yoga Alliance CEUs.)
You will learn
- Basics of biomechanics
- How to break down a pose
- How to build to the pose via sequencing
- Modifications that can still build
- A methodology to build a sequence on the fly or pre-planned
This workshop is for yoga teachers, those interested in becoming a yoga teacher, or those wishing to explore their yoga practice in more depth.
We will learn by doing, discussing the principles of strength, stretch, and range of motion to prepare the body for a greater challenge. There will be an anatomical focus but without all the vocabulary or memorization of muscles and bones. You will be doing to be learning and will leave with an easy method to apply it to your personal practice and classes.