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Energy Workshop Weekend – Explore the Impact of Energy on Your Well-being

March 7 @ 9:30 am - March 8 @ 1:00 pm $100

Join us Saturday and/or Sunday (a la carte options for all!) to learn about energy and how it affects you and your wellbeing.

Myth or science? This Workshop Weekend will clarify the connection between physical, emotional, and spiritual energy and help you find energetic balance. Classes taught by Kathy Ross, owner of Yoga Forte, Dallas, and Robbin Hallford, owner of Bridge Yoga, Ft. Worth, the leaders of our upcoming 200- AND 300-hour Yoga Teacher Training.

Yoga teachers can earn 5 Yoga Alliance CEUs.

Saturday

9:30-10:30am

All Levels class taught by Kathy Ross, owner of Yoga Forte, Dallas. (Included in packages and Workshop Weekend enrollment or $15 drop in.)

10:45-11:45am

Beginner class taught by Robbin Hallford, owner of Bridge Yoga, Ft. Worth. (Included in packages and Workshop Weekend enrollment or $15 drop in.)

12-1pm – Lunch break

1-3pm Biology of Energy Workshop (2 CEUs)

Myth or science? The ancients referred to chi, meridian lines, nadis, and chakras when describing the balance of energy in the human body. Science has finally begun to catch up. This workshop will help you understand what energy is and how it impacts you. The connection between physical, emotional, and spiritual energy is very real. You will learn to use breath, movement, stillness, and meditation as tools to help you maintain energetic balance for RIGHTEOUS vitality! (Included in packages and Workshop Weekend enrollment or $35 a la carte.)

3:30-5pm Meditation Made Easy Workshop with Lauree Dash

Ready to train your brain? In this workshop we will learn what meditation is and is not, practice comfortable seated positions and hand postures (mudras), and understand and practice meditation anchors (mindful and mantra). (Included in packages and Workshop Weekend enrollment or $45 a la carte.)

5-6pm Question & Answer with Kathy, Robbin, and Denise

Interested in becoming a yoga teacher? Already a yoga teacher and want to advance teaching and leadership skills? Want to deepen your practice? Kathy, Robbin, and Denise will answer your questions about the upcoming 200- and 300-Hour Yoga Teacher Trainings starting June 2020 at You Power Yoga. (Free)

Sunday

9am-12pm 150-minute foundations workshop (3 CEUs)

This workshop is for yoga teachers, those interested in becoming a yoga teacher, or those wishing to explore their yoga practice in more in depth. We will learn by doing, discussing principles of energy, strength, stretch, and range of motion to prepare the body for a greater challenge. There will be an anatomical focus but without all the vocabulary or memorization of muscles and bones. You will be doing to be learning and will leave with an easy method to apply what you’ve learned to your personal practice and classes. Your body will be wowed and, teachers, so will your students! (Included in packages and Workshop Weekend enrollment or $45 a la carte.)

12-1pm Question & Answer with Kathy, Robbin, and Denise for those who missed the Saturday session.

Interested in becoming a yoga teacher? Already a yoga teacher and want to advance teaching and leadership skills? Want to deepen your practice? Kathy, Robbin, and Denise will answer your questions about the upcoming 200- and 300-Hour Yoga Teacher Trainings starting June 2020 at You Power Yoga. (Free)

$100 for ALL weekend sessions.

Details

Start:
March 7 @ 9:30 am
End:
March 8 @ 1:00 pm
Cost:
$100
Website:
https://clients.mindbodyonline.com/classic/ws?studioid=147436&stype=41&sTG=24&prodId=10505

Venue

You Power Yoga
1904 E 2nd St
Edmond, OK 73034 United States
Phone:
(405) 348-9979
Website:
www.youpoweryoga.com