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Energy Workshop Weekend – Explore the Impact of Energy on Your Well-being

March 7 @ 9:30 am - March 8 @ 1:00 pm $100
Come explore the impact of energy movement on our well-being. Learn how to recognize energetic imbalance and practice a variety of yoga methods to help restore balance. You will meet the lead teachers of our upcoming 200-Hour and 300-Hour Yoga Teacher Trainings, deepen your practice, and have the opportunity to earn five Yoga Alliance CEUs.
Saturday
9:30-10:30am
All Levels class taught by Kathy Ross, owner of Yoga Forte, Dallas
10:45-11:45am
Beginner class taught by Robbin Hallford, owner of Bridge Yoga, Ft. Worth
12-1pm – Lunch break
1-3pm
Biology of Energy Workshop (2 CEUs)
Myth or science? The ancients referred to chi, meridian lines, nadis, and chakras when describing the balance of energy in the human body. Science has finally begun to catch up. This workshop will help you understand what energy is and how it impacts you. The connection between physical, emotional, and spiritual energy is very real. You will learn to use breath, movement, stillness, and meditation as tools to help you maintain energetic balance for RIGHTEOUS vitality!
3:30-5pm
Meditation Made Easy Workshop with Lauree Dash
Ready to train your brain? In this workshop we will learn what meditation is and is not, practice comfortable seated positions and hand postures (mudras), and understand and practice meditation anchors (mindful and mantra).
5-6pm Question & Answer with Kathy, Robbin, and Denise
Interested in becoming a yoga teacher? Already a yoga teacher and want to advance teaching and leadership skills? Want to deepen your practice? Kathy, Robbin, and Denise will answer your questions about the upcoming 200- and 300-Hour Yoga Teacher Trainings starting June 2020 at You Power Yoga.
Sunday
9am-12pm 150-minute foundations workshop (3 CEUs)
This workshop is for yoga teachers, those interested in becoming a yoga teacher, or those wishing to explore their yoga practice in more in depth. We will learn by doing, discussing principles of energy, strength, stretch, and range of motion to prepare the body for a greater challenge. There will be an anatomical focus but without all the vocabulary or memorization of muscles and bones. You will be doing to be learning and will leave with an easy method to apply what you’ve learned to your personal practice and classes. Your body will be wowed and, teachers, so will your students!
12-1pm Question & Answer with Kathy, Robbin, and Denise for those who missed the Saturday session.
Interested in becoming a yoga teacher? Already a yoga teacher and want to advance teaching and leadership skills? Want to deepen your practice? Kathy, Robbin, and Denise will answer your questions about the upcoming 200- and 300-Hour Yoga Teacher Trainings starting June 2020 at You Power Yoga.
Earn 5 Yoga Alliance CEUs by attending all segments. Meet and practice with the leaders of our upcoming 200-hour Yoga Teacher Training, Kathy Ross and Robbin Hallford.
$100 for all weekend sessions.

Details

Start:
March 7 @ 9:30 am
End:
March 8 @ 1:00 pm
Cost:
$100
Website:
https://clients.mindbodyonline.com/classic/ws?studioid=147436&stype=41&sTG=24&prodId=10505

Venue

You Power Yoga
1904 E 2nd St
Edmond, OK 73034 United States
Phone:
(405) 348-9979
Website:
www.youpoweryoga.com