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Yoga for Arthritis
Saturday, February 29
Understand what arthritis is and how it affects the body and mind. Learn how yoga, meditation, myofascial release, and other mind body methods, can help reduce arthritic symptoms.
This hands-on workshop will provide helpful strategies for yoga practitioners, yoga teachers, and those dealing with the condition.
o Better understand the arthritic body
o Learn how yoga can help manage and mitigate symptoms
o Learn how to create a safe, beneficial yoga practice
o Gain tools and techniques for maintaining a body in motion
Yoga instructors will learn valuable approaches and modifications to teach students with arthritis and earn 2 CEUs.
Register before 2/29/20 $20
Day of workshop $25