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March 2019

Kids Fly Event – Saturday, March 30 $25
March 30 @ 1:00 pm - 2:00 pm
You Power Yoga, 1904 E 2nd St
Edmond, OK 73034 United States
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Kids learn to go off the ground and upside down (safely!) in this fun one-hour event. Kids ages 8 and up will play, fly, and float in the silks. Aerial yoga will help develop your child's strength, balance, flexibility, coordination, and self-confidence. Space is limited to 7 participants, so book early! Contraindicated for kids with sinus infection, common cold, very high or very low blood pressure, head injuries, Epilepsy, or unhealed wounds. Interested in enrolling your child? Email us and…

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Aerial Lift Off Workshop 3/30/2019 $35
March 30 @ 2:00 pm - 3:30 pm
You Power Yoga, 1904 E 2nd St
Edmond, OK 73034 United States
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Ready to take your practice to an entirely different level? Stretch, strengthen, float, fly, and invert your way to a deeper practice during this fun Aerial workshop. You will experience grounded poses in entirely new way and progress to inversions with confidence. Learn how to safely enter, hold, and exit fun inversions. Upon completion of this 90-minute workshop, you may enroll in Aerial 1 and Aerial 2 classes. You may also enroll in Aerial 2 upon completion of 3 Barely…

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June 2019

Life at a Higher Level $25
June 22 @ 1:00 pm - 3:30 pm
You Power Yoga, 1904 E 2nd St
Edmond, OK 73034 United States
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Ready to REALLY change the direction of your life? Join Denise Shaw and Lauree Dash as they reveal ways to undo habitual programming and live life at a higher level. Discover the difference between an intention and a true sankalpa. Develop skills to keep you focused on what truly matters to you. Take honest inventory of strengths, weaknesses, aims, and needs. Let go of what is no longer serving you in a meaningful way. Realize the power of our words…

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Yoga Nidra (Yogic Sleep) $15
June 23 @ 3:30 pm - 4:30 pm
You Power Yoga, 1904 E 2nd St
Edmond, OK 73034 United States
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Yoga Nidra or “yogic sleep” is an ancient practice performed lying down in resting pose. This effortless, fully guided meditation technique, systematically slows the brain waves and turns on the parasympathetic (“rest and digest”) nervous system, setting the body up for optimum healing, recovery and emotional reset. Click To Book Your Spot! This practice helps mitigate the effects of: Stress Performance anxiety Fatigue Sleep disorders Burn-out Depression Brain-fog Jet-lag High blood pressure PTSD In addition, through deep intention/resolve work, Yoga…

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August 2019

Special Event – Yoga Nidra with Sound $20
August 11 @ 3:30 pm - 4:30 pm
You Power Yoga, 1904 E 2nd St
Edmond, OK 73034 United States
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Join Lauree Dash and James Seagraves for a very special Yoga Nidra Sound Experience. This journey features a Healing Nidra orchestrated by the playing of seven Quartz Singing Bowls, each attuned to one of our seven chakras. It’s like a Nidra-Sound Bath. Sign up early and please bring your own blanket and pillow as props and space is limited.

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