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March 2019

Kids Fly Event – Saturday, March 30 $25
March 30, 2019 @ 1:00 pm - 2:00 pm
You Power Yoga, 1904 E 2nd St
Edmond, OK 73034 United States
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Kids learn to go off the ground and upside down (safely!) in this fun one-hour event. Kids ages 8 and up will play, fly, and float in the silks. Aerial yoga will help develop your child's strength, balance, flexibility, coordination, and self-confidence. Space is limited to 7 participants, so book early! Contraindicated for kids with sinus infection, common cold, very high or very low blood pressure, head injuries, Epilepsy, or unhealed wounds. Interested in enrolling your child? Email us and…

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June 2019

Life at a Higher Level $25
June 22, 2019 @ 1:00 pm - 3:30 pm
You Power Yoga, 1904 E 2nd St
Edmond, OK 73034 United States
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Ready to REALLY change the direction of your life? Join Denise Shaw and Lauree Dash as they reveal ways to undo habitual programming and live life at a higher level. Discover the difference between an intention and a true sankalpa. Develop skills to keep you focused on what truly matters to you. Take honest inventory of strengths, weaknesses, aims, and needs. Let go of what is no longer serving you in a meaningful way. Realize the power of our words…

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Yoga Nidra (Yogic Sleep) $15
June 23, 2019 @ 3:30 pm - 4:30 pm
You Power Yoga, 1904 E 2nd St
Edmond, OK 73034 United States
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Yoga Nidra or “yogic sleep” is an ancient practice performed lying down in resting pose. This effortless, fully guided meditation technique, systematically slows the brain waves and turns on the parasympathetic (“rest and digest”) nervous system, setting the body up for optimum healing, recovery and emotional reset. Click To Book Your Spot! This practice helps mitigate the effects of: Stress Performance anxiety Fatigue Sleep disorders Burn-out Depression Brain-fog Jet-lag High blood pressure PTSD In addition, through deep intention/resolve work, Yoga…

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January 2020

Special Event – Yoga Nidra with Sound 1/11/20 $20
January 11 @ 3:30 pm - 4:30 pm
You Power Yoga, 1904 E 2nd St
Edmond, OK 73034 United States
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Join Lauree Dash and James Seagraves for this powerfully-healing experience. Yoga Nidra with Sound features a healing meditation accompanied by the playing of seven beautiful Quartz Singing Bowls, each attuned to one of our seven chakras. Yogis who've experienced this special event say they leave feeling refreshed, peaceful, and calmly-energized. Space and props are limited, so please arrive early with a pillow and a blanket to enjoy this special opportunity. Pre-registration encouraged. Learn more about Yoga Nidra here.

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February 2020

Yoga for Arthritis $25
February 29 @ 2:00 pm - 4:00 pm
OK United States

Yoga for Arthritis Saturday, February 29 2-4 PM Understand what arthritis is and how it affects the body and mind. Learn how yoga, meditation, myofascial release, and other mind body methods, can help reduce arthritic symptoms. This hands-on workshop will provide helpful strategies for yoga practitioners, yoga teachers, and those dealing with the condition. Attendees will o Better understand the arthritic body o Learn how yoga can help manage and mitigate symptoms o Learn how to create a safe, beneficial…

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March 2020

Energy Workshop Weekend – Explore the Impact of Energy on Your Well-being $100
March 7 @ 9:30 am - March 8 @ 1:00 pm
You Power Yoga, 1904 E 2nd St
Edmond, OK 73034 United States

Join us Saturday and/or Sunday (a la carte options for all!) to learn about energy and how it affects you and your wellbeing. Myth or science? This Workshop Weekend will clarify the connection between physical, emotional, and spiritual energy and help you find energetic balance. Classes taught by Kathy Ross, owner of Yoga Forte, Dallas, and Robbin Hallford, owner of Bridge Yoga, Ft. Worth, the leaders of our upcoming 200- AND 300-hour Yoga Teacher Training. Yoga teachers can earn 5…

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Biology of Energy Workshop $35
March 7 @ 1:00 pm - 3:00 pm

Myth or science? Chi, meridians, nadis, chakras… This workshop will clarify the connection between physical, emotional, and spiritual energy and help you find energetic balance. (Yoga teachers earn 2 Yoga Alliance CEUs.) Explore the impact of energy movement on our wellbeing. We will discuss how to recognize energetic imbalance and practice a variety of yoga methods to help restore balance. We will begin with a breath and meditation practice that will lead into a beautifully blended yoga sequence of slow flow,…

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Meditation Made Easy $20
March 7 @ 3:00 pm - 4:30 pm
OK United States

Been wondering how to "train your brain?" You’ve heard meditation is good for you but can't really say why. You may think, My mind is too busy, and I can’t turn my thoughts off. It’s great for super peaceful people, but not for a busy, fast-moving, multi-tasking, high-functioing person like me. If that sounds like your response to meditation, we encourage you to try this beginning meditation workshop. You Will Learn what meditation is and is not Practice comfortable seated positions and hand…

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Foundations of Sequencing Workshop $45
March 8 @ 9:00 am - 12:00 pm

Learn how to build a sequence towards a particular goal, whether it is an anatomical focus (heart opening or hip opening), or a challenging pose (splits, arm balance, inversion), or energetic focus. Understand the balance between strength, stretch, and range of motion. (Yoga teachers earn 3 Yoga Alliance CEUs.) You will learn Basics of biomechanics How to break down a pose How to build to the pose via sequencing Modifications that can still build A methodology to build a sequence on…

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April 2020

DIY – Aerial Yoga at Home $25
April 25 @ 2:30 pm - 3:30 pm

Wish you could do aerial yoga at home? You can! Attend this 60-minute workshop and learn everything you need to know to safely install and use aerial equipment at home. You Will Learn What equipment is needed Where to install your aerial rigging How to safely install your aerial equipment How to choose the right fabric and tie safe knots Please wear comfortable yoga clothing. $20 before April 25; $25 day of event

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