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March 2019

Kids Fly Event – Saturday, March 30 $25
March 30, 2019 @ 1:00 pm - 2:00 pm
You Power Yoga, 1904 E 2nd St
Edmond, OK 73034 United States
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Kids learn to go off the ground and upside down (safely!) in this fun one-hour event. Kids ages 8 and up will play, fly, and float in the silks. Aerial yoga will help develop your child's strength, balance, flexibility, coordination, and self-confidence. Space is limited to 7 participants, so book early! Contraindicated for kids with sinus infection, common cold, very high or very low blood pressure, head injuries, Epilepsy, or unhealed wounds. Interested in enrolling your child? Email us and…

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June 2019

Life at a Higher Level $25
June 22, 2019 @ 1:00 pm - 3:30 pm
You Power Yoga, 1904 E 2nd St
Edmond, OK 73034 United States
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Ready to REALLY change the direction of your life? Join Denise Shaw and Lauree Dash as they reveal ways to undo habitual programming and live life at a higher level. Discover the difference between an intention and a true sankalpa. Develop skills to keep you focused on what truly matters to you. Take honest inventory of strengths, weaknesses, aims, and needs. Let go of what is no longer serving you in a meaningful way. Realize the power of our words…

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Yoga Nidra (Yogic Sleep) $15
June 23, 2019 @ 3:30 pm - 4:30 pm
You Power Yoga, 1904 E 2nd St
Edmond, OK 73034 United States
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Yoga Nidra or “yogic sleep” is an ancient practice performed lying down in resting pose. This effortless, fully guided meditation technique, systematically slows the brain waves and turns on the parasympathetic (“rest and digest”) nervous system, setting the body up for optimum healing, recovery and emotional reset. Click To Book Your Spot! This practice helps mitigate the effects of: Stress Performance anxiety Fatigue Sleep disorders Burn-out Depression Brain-fog Jet-lag High blood pressure PTSD In addition, through deep intention/resolve work, Yoga…

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January 2020

Special Event – Yoga Nidra with Sound 1/11/20 $20
January 11 @ 3:30 pm - 4:30 pm
You Power Yoga, 1904 E 2nd St
Edmond, OK 73034 United States
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Join Lauree Dash and James Seagraves for this powerfully-healing experience. Yoga Nidra with Sound features a healing meditation accompanied by the playing of seven beautiful Quartz Singing Bowls, each attuned to one of our seven chakras. Yogis who've experienced this special event say they leave feeling refreshed, peaceful, and calmly-energized. Space and props are limited, so please arrive early with a pillow and a blanket to enjoy this special opportunity. Pre-registration encouraged. Learn more about Yoga Nidra here.

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